Glow Bowl(Quinoa, Veggies & Lemon-Tahini Dressing

• 1 cup cooked quinoa

• 1 cup chopped kale (or spinach)

• ½ cup roasted sweet potato (cubed)

• ½ cup chickpeas (drained & rinsed)

• ¼ avocado, sliced

• ¼ cup cherry tomatoes, halved

• 2 tbsp tahini

• Juice of 1 lemon

• 1 tbsp olive oil

• 1 tsp honey or maple syrup (optional)

• Salt & pepper to taste.

1. Cook quinoa according to package directions. Let cool slightly.

2. Roast sweet potato cubes with olive oil, salt, and pepper at 400°F for 20–25 minutes.

3. In a bowl, toss kale with a squeeze of lemon to soften.

4. Assemble: layer quinoa, kale, sweet potatoes, chickpeas, tomatoes, and avocado.

5. Whisk together tahini, lemon juice, olive oil, and honey/maple syrup. Drizzle over the bowl.

6. Enjoy warm or chilled

• Quinoa → High in protein & fiber; keeps you full and supports muscle recovery.

• Kale/Spinach → Packed with vitamins A, C, and K; boosts immunity, bone strength, and skin health.

• Sweet Potato → Rich in beta-carotene (vitamin A); supports vision, skin, and energy.

• Chickpeas → Plant-based protein & fiber; balances blood sugar and aids digestion.

• Avocado → Healthy fats; supports brain health, hormone balance, and glowing skin.

• Tomatoes → High in lycopene; reduces inflammation and supports heart health.

• Tahini (sesame paste) → Good source of calcium & magnesium; strengthens bones and helps muscle function.

• Lemon → Vitamin C boost; aids digestion and collagen production.

• Olive Oil → Healthy fats & antioxidants; supports heart health and reduces inflammation.

• Honey/Maple Syrup (optional) → Natural sweetener; quick energy boost without refined sugar crash.

Lemon Garlic Baked Salmon