Ingredients

• 1 cup rolled oats

• 2 cups unsweetened almond milk (or your preferred milk)

• 1 tbsp chia seeds

• 1 tbsp ground flaxseed

• ½ cup fresh blueberries

• ½ cup fresh strawberries (sliced)

• ½ banana (sliced)

• 2 tbsp Greek yogurt (plain, unsweetened)

• 1 tbsp almond butter (or peanut butter)

• 1 tsp honey (optional drizzle)

• Sprinkle of cinnamon

How to Make It

1. In a small pot, combine oats and almond milk. Cook over medium heat until creamy (about 5–7 minutes).

2. Stir in chia seeds, flaxseed, and a dash of cinnamon while cooking.

3. Transfer oats to a bowl.

4. Top with Greek yogurt, fresh berries, banana slices, and a dollop of almond butter.

5. Drizzle with honey if desired, then sprinkle with a little extra cinnamon.

6. Enjoy warm for a cozy start or let it cool slightly for a thicker, pudding-like consistency.

Ingredient Benefits

• Rolled Oats → Rich in soluble fiber (especially beta-glucan) that helps lower cholesterol, stabilize blood sugar, and promote long-lasting fullness. Great for digestive health and energy release.

• Almond Milk → Low-calorie, dairy-free alternative; contains vitamin E, which supports healthy skin and works as an antioxidant.

• Chia Seeds → High in omega-3 fatty acids, fiber, and protein; they help reduce inflammation, keep you feeling full, and support brain and heart health.

• Ground Flaxseed → Excellent source of lignans (plant compounds with antioxidant effects), plus omega-3s and fiber that aid in digestion and hormone balance.

• Blueberries → Loaded with antioxidants (especially anthocyanins) that support brain function, reduce oxidative stress, and improve heart health.

• Strawberries → High in vitamin C and antioxidants, which boost immunity, support collagen production for healthy skin, and reduce inflammation.

• Banana → Provides potassium for muscle function and hydration, plus natural sugars that give quick, sustained energy.

• Greek Yogurt → Packed with protein and probiotics that support gut health, muscle repair, and satiety.

• Almond Butter → Healthy fats and vitamin E; provides sustained energy and supports brain health while helping balance blood sugar.

• Honey (optional) → Natural sweetener with antibacterial properties and quick-digesting carbohydrates for an energy lift.

• Cinnamon → Known to help regulate blood sugar levels, reduce inflammation, and add a natural sweet flavor without added sugar.