In our busy lives, it’s easy to think fitness has to mean long, intense workouts or hours at the gym. The truth? Some of the most powerful benefits for your health and well-being come from simple, consistent movement — the kind you can weave into your everyday routine.

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Where It All Began

Pilates was developed in the early 20th century by Joseph Pilates, a German physical trainer. During World War 1, while interned in England, Joseph began experimenting with exercise techniques to help fellow detainees stay strong and recover from injury. He later applied his methods to wounded soldiers, using bed springs and resistance training-planting the seeds for what we now call the reformer.